(HIGHLIGHTED IN BLUE)
8AM - 9AM: SPEED
9:30AM - 10:30AM: STRENGTH
TIMES ARE APPLICABLE ON ALL HIGHLIGHTED DATES.
JOIN THE ATHELITE SUMMER HOLIDAY DEVELOPMENT PROGRAM TODAY!
The Elite Performance program is back this summer bigger, better and more advanced than ever before.
Our program is designed for athletes looking to develop on field, or on court speed, agility, first step reaction time and mobility / flexibility, as well as athletes seeking strength and power to progress in their chosen sport.
The program is specifically designed to produce a faster, stronger, more injury resilient athlete, and will be coached by Paul Knight who has 20+ years experience working with athletes of all calibre's; from beginners right through to professionals.
Paul Knight is an Athlete Development Coach at Elite Performance and will be coaching the sessions for the extent of the summer program.
Paul has an extensive background in sport, playing AFL for 13 years before switching codes and excelling in American Football. Paul has over 20 years experience in coaching and developing athletes, having worked with young athletes right through to professional sports people. Paul has been involved with the National Performance Program for Basketball Training Queensland and currently works with numerous teams and individual athletes from multiple codes.
Throughout the program you will not have coaches swapped or crossed - providing a personal experience is one of the key reasons our programs are so successful - your coach knows your strong and weak points, ensuring that your development is individualised.
Ages: 12 years and older
Session Length: 60 minutes
Bring: Towel, Water bottle, Appropriate Footwear
Location: Elite Performance - 17 Neumann Road, Capalaba
Participants: Maximum 20 athletes per session
$15 per 60 minute session.
e.g. 60 minute speed session, followed by 60 minute strength session: total cost $30pp.
Sessions can be undertaken individually - i.e 60 minute speed session - $15, or 60 minute strength session - $15.
Discount Bulk Rate:
$120 for all 10 Strength sessions
$120 for all 10 Speed sessions
Pre-payment is required to secure a position.
Refunds are not available following booking if athlete becomes unavailable during their allocated time booking.