POST TRAINING SNACK – PRO TIPS FROM AN AUSSIE ATHLETE

We have something a little different for you today – Recently a video aptly titled ‘Snack and Field’ slid into my newsfeed, I got in contact with an old running companion of mine and have been given permission to share this with you all – it’s entertaining and it provides an insight into what an Aussie Track and Field Athlete …

HOW MUCH WATER SHOULD YOU DRINK EACH DAY?

I guess you could say we have a ‘hot’ topic on our hands with the weather warming up! Extremely good timing as you begin to exercise in the summer heat and increase your sweat loads. Dehydration is often talked about at the beginning of summer, with a focus on the elderly, children and babies as the heat increases. The reality …

MOROCCAN SPICED – LENTIL STUFFED CAPSICUM

SERVES: 2 Ingredients 4 Large capsicums, cut lengthwise, seeds removed 2 tbl spoons extra virgin olive oil or coconut oil 1 Medium brown onion, diced 3 Cloves of garlic, minced 250 Grams of button mushrooms, chopped rough 1 tbs spoon ground cumin 1 teaspoon ground turmeric 1 teaspoon ground ginger 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cayenne 2 cups …

STRENGTH TRAINING ESSENTIALS: THE SQUAT

Steve Whelan l Engage Rehab Perform   The Squat as a movement is considered by many to be the epitome of strength. Although this is the case, the difference between being able to squat and being able to squat well is considerable. There is not one universal way to squat.  Everyone is different. Not everyone will squat full depth, some …