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OUR PROGRAMS

Our Programs

The 28 Day Kickstarter


Made for busy professionals, The 28-Day Kickstarter will get you started on the path to lasting lifestyle change, helping you transform your physique, fitness and flexibility.

With the support of our nutritional guidance, tailored workouts, and expert support you’ll embrace a fitter, pain-free and healthier you in just 28 days.

Group

Group Package

$ 50 / Per Week

- 1:1 Onboarding
- Individualised Nutrition
- Unlimited Group Classes &
Weekly Check-ins

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For those who want:
• Results, but happy to learn in group environment
• Results, but willing to turn up and stay consistent
• Results, but are comfortable with taking action and being responsible for their own actions
• Nutrition guidance & weekly check-ins but happy to not be messaged every-day
• Amazing coaching with an electric group environment for motivation

Emerging

Emerging Package

$ 110 / Per Week

- 1:1 Onboarding
- Individualised nutrition
- 1 x 1:1 PT/week + groups

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For those who want:
• Guaranteed results, fast
• Accelerated learning
• Extra accountability
• Individual nutrition guidance
• Constant movement assessment for technique
• Rehab or injured clients

Elite

Elite Package

$ 170 / Per Week

- 1:1 Onboarding
- Individualised nutrition
- 2 x 1:1 PT/week + groups

____________________

For those who want:
• Results, but happy to learn in group environment
• Results, but willing to turn up and stay consistent
• Results, but are comfortable with taking action and being responsible for their own actions
• Nutrition guidance & weekly check-ins but happy to not be messaged every-day
• Amazing coaching with an electric group environment for motivation

Our Programs

The 6 Week Challenge


Experience a lasting lifestyle change and transform your physique, fitness and flexibility.

Receive additional nutritional support, personalized training programs and extra accountability to help you achieve your dream body in just 6 weeks.

Group

Group Package

$ 50 / Per Week

+ $100 deposit for existing members

- 1:1 Onboarding
- Individualised Nutrition
- Unlimited Group Classes
- Weekly Check-ins to Achieve Your Goals.

+

- Initial and Final Body Photos
- Initial and Final Body Scan
- Initial and Final Testing
- Challenge tool kit

____________________

For those who want:
• Results, but happy to learn in group environment
• Results, but willing to turn up and stay consistent
• Results, but are comfortable with taking action and being responsible for their own actions
• Nutrition guidance & check-ins but happy to not be messaged every-day
• Amazing coaching with an electric group environment for motivation

Emerging

Emerging Package

$ 110 / Per Week

+ $100 deposit for existing members

- 1:1 Onboarding
- Individualised Nutrition
- 1 x 1:1 PT/week + Groups

+

- Initial and Final Body Photos
- Initial and Final Body Scan
- Initial and Final Testing
- Challenge tool kit
____________________

For those who want:
• Guaranteed results, fast
• Accelerated learning
• Extra accountability
• Individual nutrition guidance
• Constant movement assessment for technique

Elite

Elite Package

$ 170 / Per Week

+ $100 deposit for existing members

- 1:1 Onboarding
- Individualised Nutrition
- 2 x 1:1 PT/week + Groups


+

- Initial and Final Body Photos
- Initial and Final Body Scan
- Initial and Final Testing
- Challenge tool kit

____________________

For those who want:
• Guaranteed results, fast
• Accelerated learning
• Extra accountability
• Individual nutrition guidance
• Constant movement assessment for technique
• Rehab or injured clients




Hear more from our clients

Member
Testimonials

FAQ

Frequently Asked Questions

Group Fitness Program:

Our members show up to put in 100%. If you’re the type of person who is willing to commit to putting in your best effort at every session and achieve tough goals, you’ll benefit from our program immensely.

As part of your initial enquiry, we’ll discuss your current experience levels and design a strategy specific to you in moving forward. If you’re not yet ready to thrive in our group training, we’ll arrange personal training sessions to bring you up to speed and get your knowledge and lifting technique to a level that will enable you to jump in and smash our group sessions.

We prepare your training into blocks of 8-10 weeks (which generally align with school terms), and we track your progress over this period.
Each block has particular goals which are set and guided by our head coach with the results being stronger, fitter, healthier humans.

Between blocks, classes are still run – these are our ‘off block’ periods where we introduce more variety and prepare you for the next block.

The extreme variety sold under the scheme of ‘keeping fitness interesting’ is lazy program planning.

If you want to get better at something, you practice it more. Tennis players don’t participate in an off-season Rugby competition, nor vice vera.

We strongly focus on achieving results with our group fitness – this means your training will include particular lifts or movements regularly within each training block to set you up for success.

This training method is used for our athletes, and we extend the same level of professionalism to our group fitness program – we don’t settle for second best and nor should you.

17 years is our minimum age for group fitness.

Absolutely – all of our coaching staff take 1:1 or 2:1 sessions throughout the day. Plenty of our members partake in one or more personal training sessions to top up their Group Fitness training.

Attending classes is the best way to experience all of the coaches, enabling you to pick your favourite.

Classes vary in size – Morning classes are capped at 30 and evening classes are capped at 25. We keep the numbers low and add additional coaches where we see a trend in classes reaching their capacity. It’s part of our quality assurance actions.

• Turn up 10 minutes before class starts, meet your trainer and they’ll run you through what to expect from the session that day.

• Warm Up – Listen to the coach as they guide you through a warmup – if you have any niggles or concerns let your coach know – having a professional coach means alternatives can be provided to you for class on the spot.

• Demo – The coach will demonstrate each exercise to you and explain how the class will operate.

• Go Time – turn up the music and get ready to work hard. You turned up to the session so make sure your time investment contributes to making you a stronger, fitter, healthier human.

Membership Program:

Yes – all classes are available to you. We strongly recommend only attending 1 class per day as your body will improve less if it’s in an overtrained and under rested state.

The group fitness membership provides access to the classes only. If you’d like to use the facility outside of class times independently, we can discuss membership options that suit this requirement.

Membership does not have minimum terms; you are free to cancel or pause your membership at any time via our facility management app.

We do not charge sign-up fees.

Direct debit is our only method of payment – it’s the best way to ensure that those who are paying are able to sign into classes, keeping everything fair for the entire membership base.

In saying this, we do understand your pain – we’ve heard plenty of Direct Debit horror stories that are sure to have burnt trust in the system. Having a completely flexible membership means you have the ability to control your own debits with a single click at Elite.

Pricing:

The cost of joining group fitness is $49.99 per week – more details on this are available on the Everyday Athlete page.

We don’t currently offer any upfront membership options, subsequently there are no discounts for upfront payment.

The Facility:

Our members show up to put in 100%. If you’re the type of person who is willing to commit to putting in your best effort at every session and achieve tough goals, you’ll benefit from our program immensely

We have both men’s and ladies’ toilets. An outdoor shower is available for use, this is designed to freshen up after a big session as opposed to being a formal shower facility.

All equipment is at the gym.

Bring your own towel and water bottle to each class.

If you’re attending a Muay Thai session, please bring your own gloves for hygiene.

We are open from first class to last class each day.
Monday – Thursday 5:30AM – 7:00PM
Friday 5:30AM – 6:00PM
Saturday 7:00AM – 8:00AM
Sunday Closed.

Personal training sessions can be arranged outside of these general operating hours.